Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.3 times more Sodium and 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 8.1 times more Iron, 37.6 times more Magnesium, 8 times more Potassium and 11 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22 times more Energy, 81.8 times more Fat, 89.6 times more Saturated Fat, 2.9 times more Carbohydrate, 75 times more Fiber and 9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber