Nutrient Comparison: Brazilnuts VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Brazilnuts have 4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 21.3 times more Copper, 5.3 times more Iron, 23.5 times more Magnesium, 5.9 times more Manganese, 22.7 times more Phosphorus, 5.5 times more Potassium, 988.1 times more Selenium and 13 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.3 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20 times more Energy, 41.7 times more Fat, 78.3 times more Saturated Fat, 6.7 times more Carbohydrate, 5.7 times more Sugars, 15 times more Fiber and 5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber