Comparing Nutrients in 100 calories BrazilnutsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Brazilnuts
15g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Brazilnuts have 20 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Brazilnuts VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 1.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 5 times more Vitamin B1, 118.1 times more Vitamin B2, 11.2 times more Vitamin B3, 8.9 times more Vitamin B5, 9.7 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Brazilnuts have 49.5 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 15.5 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 3.6 times more Potassium, 246.3 times more Sodium, 1.5 times more Zinc and 543.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat and 3.9 times more Saturated Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate