Comparing Nutrients in 500 calories BrazilnutsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Brazilnuts
76g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Brazilnuts have 20 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Brazilnuts VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Brazilnuts have 1.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 5 times more Vitamin B1, 118.1 times more Vitamin B2, 11.2 times more Vitamin B3, 8.9 times more Vitamin B5, 9.7 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Brazilnuts have 49.5 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 15.5 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 3.6 times more Potassium, 246.3 times more Sodium, 1.5 times more Zinc and 543.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat and 3.9 times more Saturated Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate