Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Butternuts:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1 and 6.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Butternuts:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Calcium, 49 times more Sodium and 27.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.4 times more Iron, 23.7 times more Magnesium, 5.1 times more Potassium and 8.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 20.4 times more Energy, 69.5 times more Fat, 7.3 times more Saturated Fat, 2.9 times more Carbohydrate, 47 times more Fiber and 15.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber