Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Dried Butternuts
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Dried Butternuts
81.7g
Dried Butternuts have 20.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Butternuts?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Butternuts?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Butternuts:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 19.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Butternuts:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 47.3 times more Calcium, 1.5 times more Iron, 4 times more Potassium, 999.6 times more Sodium, 2.4 times more Zinc and 566.4 times more Water than Dried Butternuts.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.9 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Fat and 2.3 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate