Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Dried Beechnuts have 8.2 times more Iron and 12.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.2 times more Energy, 61 times more Fat, 31.8 times more Saturated Fat, 8.2 times more Carbohydrate and 3.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy