Comparing Nutrients in 300 calories Dried BeechnutsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Dried Beechnuts
52g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Dried Beechnuts have 12.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.8 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 300 calories for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 208.3 times more Calcium, 2.2 times more Iron, 1.9 times more Potassium, 21.3 times more Sodium and 166.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat and 2.2 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein