Comparing Nutrients in 300 calories Dried BeechnutsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Dried Beechnuts
52g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Dried Beechnuts have 13.1 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1662.5 times more Calcium, 2.1 times more Iron, more Magnesium, 1.7 times more Potassium, 22.7 times more Sodium, 13.5 times more Zinc and 179 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.4 times more Fat and 2.2 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.8 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein