Nutrient Comparison: Brazilnuts VS Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Table Wine:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Table Wine:
- 1 pound of Brazilnuts has 20 times more Calcium, 249 times more Copper, 6.6 times more Iron, 34.2 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 31.2 times more Zinc than Table Wine.
- While 1 lb of All Table Wine contains 25.3 times more Water than Dried Brazilnuts.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 204.6 times more Protein than Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein