Nutrient Comparison: Brazilnuts VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Table Wine:
- 7 ounces of Brazilnuts have 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Table Wine:
- 7 ounces of Brazilnuts have 20 times more Calcium, 249 times more Copper, 6.6 times more Iron, 34.2 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 31.2 times more Zinc than Table Wine.
- While 7 oz of All Table Wine contain 25.3 times more Water than Dried Brazilnuts.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 204.6 times more Protein than Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein