Comparing Nutrients in 300 calories BrazilnutsVS Table Wine
Weight per 300 calories
Brazilnuts
45.5g
Table Wine
361g
Brazilnuts have 7.9 times more energy per 100g than Table Wine. It has very high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Table Wine?
Discover which food has more nutrients per 300 calories - Brazilnuts or Table Wine?
Lets compare vitamin content per 300 calories of Brazilnuts vs Table Wine:
300 calories of Brazilnuts have 15.5 times more Vitamin B1 and more Vitamin E than Table Wine.
While 300 kcal of All Table Wine contain 5.2 times more Vitamin B2 and 4.2 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Table Wine:
300 calories of Brazilnuts have 2.5 times more Calcium, 31.4 times more Copper, 4.3 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 1207.2 times more Selenium and 3.9 times more Zinc than Table Wine.
While 300 kcal of All Table Wine contain 201 times more Water than Dried Brazilnuts.
Both Brazilnuts and Table Wine contain similar levels of Iron and Potassium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.8 times more Protein than Table Wine.
While 300 kcal of All Table Wine contain 1.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as All Table Wine provide inadequate amounts of Omega 3 in 300 calories.