Nutrient Comparison: Brazilnuts VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Gala Apples:
- 1 pound of Brazilnuts has 36.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Gala Apples:
- 1 pound of Brazilnuts has 22.9 times more Calcium, 83 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 81.2 times more Zinc than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 25.1 times more Water than Dried Brazilnuts.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.6 times more Energy, 559.2 times more Fat, 3.3 times more Fiber and 57.3 times more Protein than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 4.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Gala Apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein