Nutrient Comparison: Brazilnuts VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Gala Apples:
- 7 ounces of Brazilnuts have 36.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Gala Apples:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 83 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 33.1 times more Manganese, 65.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 81.2 times more Zinc than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 25.1 times more Water than Dried Brazilnuts.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.6 times more Energy, 559.2 times more Fat, 3.3 times more Fiber and 57.3 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 4.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Gala Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein