Nutrient Comparison: Brazilnuts VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains more Vitamin A, 2 times more Vitamin B3 and 5.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 pound of Brazilnuts has 16 times more Calcium, 43.6 times more Copper, 8.1 times more Iron, 62.7 times more Magnesium, 23.5 times more Manganese, 60.4 times more Phosphorus, 4.7 times more Potassium and 50.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 25.2 times more Water than Dried Brazilnuts.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 13.4 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 1218.2 times more Omega 6, 4.7 times more Fiber and 23.9 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Brazilnuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein