Comparing Nutrients in 500 calories BrazilnutsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Brazilnuts
76g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Brazilnuts have 13.4 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Brazilnuts VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Brazilnuts have 2.3 times more Vitamin B1 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 7.7 times more Vitamin B2, 27.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 76.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Brazilnuts have 3.2 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus and 3.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Iron, 2.9 times more Potassium and 339.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Calcium per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 49.9 times more Fat, 171.4 times more Saturated Fat, 90.6 times more Omega 6 and 1.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 14.3 times more Carbohydrate and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6