Nutrient Comparison: Brazilnuts VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Black Turtle Beans:
- 1 pound of Brazilnuts has 4.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 9.1 times more Vitamin E than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Black Turtle Beans:
- 1 pound of Brazilnuts has 4.6 times more Calcium, 9.1 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 1474.6 times more Selenium and 7.5 times more Zinc than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 128 times more Sodium and 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.2 times more Energy, 231.4 times more Fat, 215.1 times more Saturated Fat, 358.3 times more Omega 6, 10.1 times more Sugars and 2.4 times more Protein than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Turtle Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Black Turtle Beans provide inadequate amounts of Omega 6