Nutrient Comparison: Brazilnuts VS Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Black Turtle Beans:
- 1 pound of Brazilnuts has 26.9 times more Vitamin E than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Black Turtle Beans:
- 1 pound of Brazilnuts has 1.7 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 599.1 times more Selenium and 1.8 times more Zinc than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 3.6 times more Iron and 2.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Black Turtle Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 74.6 times more Fat, 69.5 times more Saturated Fat and 115.5 times more Omega 6 than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 4.9 times more Omega 3, 5.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Black Turtle Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Black Turtle Beans provide inadequate amounts of Omega 6