Comparing Nutrients in 500 calories BrazilnutsVS Black Turtle Beans
Weight per 500 calories
Brazilnuts
76g
Black Turtle Beans
148g
Brazilnuts have 1.9 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Black Turtle Beans?
Brazilnuts VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Black Turtle Beans:
500 calories of Brazilnuts have 13.8 times more Vitamin E than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 2.8 times more Vitamin B1, 10.7 times more Vitamin B2, 12.9 times more Vitamin B3, 9.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 39.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Black Turtle Beans:
500 calories of Brazilnuts have 1.2 times more Magnesium and 308.2 times more Selenium than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.9 times more Calcium, 7 times more Iron, 1.6 times more Manganese and 4.4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Black Turtle Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 38.4 times more Fat, 35.8 times more Saturated Fat and 59.4 times more Omega 6 than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 9.5 times more Omega 3, 10.5 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Black Turtle Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6