Nutrient Comparison: Brazilnuts VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cran Grape OCEAN SPRAY:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 40.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cran Grape OCEAN SPRAY:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 36 times more Manganese, 362.5 times more Phosphorus, 59.9 times more Potassium, more Selenium and 135.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 25.3 times more Water than Dried Brazilnuts.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.2 times more Energy, more Fat, 16134 times more Saturated Fat, more Omega 3, more Omega 6, 12.5 times more Fiber and 68.2 times more Protein than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 5.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein