Comparing Nutrients in 500 calories BrazilnutsVS Cran Grape OCEAN SPRAY
Weight per 500 calories
Brazilnuts
76g
Cran Grape OCEAN SPRAY
926g
Brazilnuts have 12.2 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cran Grape OCEAN SPRAY?
Brazilnuts VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cran Grape OCEAN SPRAY:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 489.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cran Grape OCEAN SPRAY:
500 calories of Brazilnuts have 4.4 times more Calcium, 15.9 times more Copper, 5 times more Iron, 30.8 times more Magnesium, 2.9 times more Manganese, 29.7 times more Phosphorus, 4.9 times more Potassium, more Selenium and 11.1 times more Zinc than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 77.3 times more Sodium and 308.7 times more Water than Dried Brazilnuts.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, 1322.1 times more Saturated Fat, more Omega 6 and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 13.7 times more Carbohydrate, 66 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.