Nutrient Comparison: Brazilnuts VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dry Mix Bread Stuffing:
- 1 pound of Brazilnuts has 14.9 times more Vitamin E than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 11.5 times more Vitamin B2, 19.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dry Mix Bread Stuffing:
- 1 pound of Brazilnuts has 1.6 times more Calcium, 7.3 times more Copper, 9.4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 39.9 times more Selenium and 4.4 times more Zinc than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 1.6 times more Iron and 468.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 19.7 times more Fat, 19.1 times more Saturated Fat, 36.1 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 6.5 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Dry Mix Bread Stuffing offer comparable quantities of Omega 3 per one pound.