Comparing Nutrients in 300 calories BrazilnutsVS Dry Mix Bread Stuffing
Weight per 300 calories
Brazilnuts
45.5g
Dry Mix Bread Stuffing
77.7g
Brazilnuts have 1.7 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Mix Bread Stuffing?
Brazilnuts VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Mix Bread Stuffing:
300 calories of Brazilnuts have 8.7 times more Vitamin E than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B1, 19.7 times more Vitamin B2, 33.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Mix Bread Stuffing:
300 calories of Brazilnuts have 4.3 times more Copper, 5.5 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Selenium and 2.6 times more Zinc than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.7 times more Iron and 799.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Dry Mix Bread Stuffing contain similar levels of Calcium per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.6 times more Fat, 11.2 times more Saturated Fat, 21.1 times more Omega 6 and 1.4 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 11.1 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Mix Bread Stuffing offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.