Nutrient Comparison: Brazilnuts VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Brazilnuts has 18.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 10.7 times more Vitamin B2, 20.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 pound of Brazilnuts has 8.3 times more Copper, 8.4 times more Magnesium, 4.3 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 5 times more Calcium and 12.2 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 45.6 times more Fat, 54.7 times more Saturated Fat, 30.4 times more Omega 6, 4.6 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.3 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.