Nutrient Comparison: Brazilnuts VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Brazilnuts have 18.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 10.7 times more Vitamin B2, 20.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Brazilnuts have 8.3 times more Copper, 8.4 times more Magnesium, 4.3 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5 times more Calcium and 12.2 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 45.6 times more Fat, 54.7 times more Saturated Fat, 30.4 times more Omega 6, 4.6 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.