Nutrient Comparison: Brazilnuts VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs POST Bran Flakes:
- 1 pound of Brazilnuts has 7.3 times more Vitamin E than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains more Vitamin A, 2.1 times more Vitamin B1, 40 times more Vitamin B2, 56.6 times more Vitamin B3, 16.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs POST Bran Flakes:
- 1 pound of Brazilnuts has 3.6 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 36.5 times more Selenium than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 11.5 times more Iron and 180 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and POST Bran Flakes contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 32 times more Fat, 40.3 times more Saturated Fat, 21.9 times more Omega 6 and 1.4 times more Protein than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 2.4 times more Omega 3, 6.9 times more Carbohydrate, 8 times more Sugars and 2.4 times more Fiber than Dried Brazilnuts.