Comparing Nutrients in 300 calories BrazilnutsVS POST Bran Flakes
Weight per 300 calories
Brazilnuts
45.5g
POST Bran Flakes
92g
Brazilnuts have 2 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or POST Bran Flakes?
Brazilnuts VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Brazilnuts vs POST Bran Flakes:
300 calories of Brazilnuts have 3.7 times more Vitamin E than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 4.2 times more Vitamin B1, 80.4 times more Vitamin B2, 113.7 times more Vitamin B3, 33.8 times more Vitamin B6, 60.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs POST Bran Flakes:
300 calories of Brazilnuts have 1.8 times more Calcium, 1.7 times more Copper and 18.2 times more Selenium than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 23.2 times more Iron, 1.6 times more Potassium, 361.6 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and POST Bran Flakes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.9 times more Fat, 20.1 times more Saturated Fat and 10.9 times more Omega 6 than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 13.8 times more Carbohydrate, 16 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and POST Bran Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 300 calories.