Nutrient Comparison: Brazilnuts VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 282.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Brazilnuts has 1.3 times more Calcium, 2.1 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 491.5 times more Selenium and 9.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 1.3 times more Iron, 2.3 times more Phosphorus, 1.9 times more Potassium and 946 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 28 times more Fat, 16.4 times more Saturated Fat, more Omega 3, 186 times more Omega 6, 3.3 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 6.7 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6