Nutrient Comparison: Brazilnuts VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs RALSTON Corn Flakes:
- 1 pound of Brazilnuts has 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains more Vitamin A, 7.3 times more Vitamin B1, 49.7 times more Vitamin B2, 71.3 times more Vitamin B3, 18.9 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin B12, 92.9 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs RALSTON Corn Flakes:
- 1 pound of Brazilnuts has 80 times more Calcium, 23.2 times more Copper, 53.7 times more Magnesium, 12.9 times more Manganese, 22 times more Phosphorus, 6.2 times more Potassium, 871.4 times more Selenium and 20.3 times more Zinc than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 8 times more Iron and 190.3 times more Sodium than Dried Brazilnuts.
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 73.7 times more Fat, 71.1 times more Saturated Fat, 2.1 times more Omega 3, 88 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 7.5 times more Carbohydrate and 3.4 times more Sugars than Dried Brazilnuts.
- 1 pound of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6