Nutrient Comparison: Brazilnuts VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs RALSTON Corn Flakes:
- 14 ounces of Brazilnuts have 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 7.3 times more Vitamin B1, 49.7 times more Vitamin B2, 71.3 times more Vitamin B3, 18.9 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin B12, 92.9 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs RALSTON Corn Flakes:
- 14 ounces of Brazilnuts have 80 times more Calcium, 23.2 times more Copper, 53.7 times more Magnesium, 12.9 times more Manganese, 22 times more Phosphorus, 6.2 times more Potassium, 871.4 times more Selenium and 20.3 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 8 times more Iron and 190.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 73.7 times more Fat, 71.1 times more Saturated Fat, 2.1 times more Omega 3, 88 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.5 times more Carbohydrate and 3.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6