Nutrient Comparison: Brazilnuts VS Rolls, dinner, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Rolls, dinner, wheat:
- 1 pound of Brazilnuts has 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 15.7 times more Vitamin E than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 7.8 times more Vitamin B2, 13.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Rolls, dinner, wheat:
- 1 pound of Brazilnuts has 11.6 times more Copper, 10.4 times more Magnesium, 7 times more Phosphorus, 5.7 times more Potassium, 58.1 times more Selenium and 4.5 times more Zinc than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.5 times more Iron and 174.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, dinner, wheat contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.4 times more Energy, 10.7 times more Fat, 10.8 times more Saturated Fat, 23.2 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.6 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.