Comparing Nutrients in 500 calories BrazilnutsVS Rolls, dinner, wheat
Weight per 500 calories
Brazilnuts
76g
Rolls, dinner, wheat
183g
Brazilnuts have 2.4 times more energy per 100g than Rolls, dinner, wheat. It has very high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, dinner, wheat?
Brazilnuts VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rolls, dinner, wheat:
500 calories of Brazilnuts have 6.5 times more Vitamin E than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 1.7 times more Vitamin B1, 18.8 times more Vitamin B2, 33.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Rolls, dinner, wheat:
500 calories of Brazilnuts have 4.8 times more Copper, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 24.1 times more Selenium and 1.9 times more Zinc than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 2.7 times more Calcium, 3.5 times more Iron, 2 times more Manganese and 421.6 times more Sodium than Dried Brazilnuts.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.4 times more Fat, 4.5 times more Saturated Fat and 9.6 times more Omega 6 than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 9.5 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, dinner, wheat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.