Nutrient Comparison: Brazilnuts VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Curry Powder:
- 1 pound of Brazilnuts has 3.5 times more Vitamin B1 than Curry Powder.
- While 1 lb of Curry Powder Spice contains 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Curry Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Curry Powder:
- 1 pound of Brazilnuts has 1.5 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus and 47.6 times more Selenium than Curry Powder.
- While 1 lb of Curry Powder Spice contains 3.3 times more Calcium, 7.9 times more Iron, 6.8 times more Manganese, 1.8 times more Potassium and 17.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Curry Powder contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 4.8 times more Fat, 9.8 times more Saturated Fat and 8.7 times more Omega 6 than Curry Powder.
- While 1 lb of Curry Powder Spice contains 7.4 times more Omega 3, 4.8 times more Carbohydrate and 7.1 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Curry Powder offer comparable quantities of Sugars and Protein per one pound.