Nutrient Comparison: Dried Butternuts VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Dried Butternuts has 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5, 22.4 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Dried Butternuts has 6.8 times more Copper, 10.3 times more Iron, 13.9 times more Magnesium, 126.2 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 13.2 times more Selenium and 11.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 72 times more Sodium and 27.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 21.1 times more Energy, 247.7 times more Fat, 9.4 times more Saturated Fat, more Omega 3, 5621.2 times more Omega 6, 2.1 times more Carbohydrate, 7.8 times more Fiber and 20.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber