Comparing Nutrients in 300 calories Dried ButternutsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Dried Butternuts
49g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Dried Butternuts have 21.1 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Prepared With Water Powder With Aspartame Cocoa Mix
Dried Butternuts VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Dried Butternuts have 3.1 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 15.5 times more Vitamin B2, 9.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Dried Butternuts have 6 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 19.1 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Selenium, 1519.4 times more Sodium, 1.8 times more Zinc and 583.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.7 times more Fat, more Omega 3 and 266.4 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 9.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6