Nutrient Comparison: Dried Butternuts VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Blueberries:
- 1 pound of Dried Butternuts has 10.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 11 times more Vitamin B9 than Blueberries.
- While 1 lb of Raw Blueberries contains 3 times more Vitamin C than Dried Butternuts.
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Blueberries:
- 1 pound of Dried Butternuts has 8.8 times more Calcium, 7.9 times more Copper, 14.4 times more Iron, 39.5 times more Magnesium, 19.5 times more Manganese, 37.2 times more Phosphorus, 5.5 times more Potassium, 172 times more Selenium and 19.6 times more Zinc than Blueberries.
- While 1 lb of Raw Blueberries contains 25.2 times more Water than Dried Butternuts.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 10.7 times more Energy, 172.7 times more Fat, 46.6 times more Saturated Fat, 150.3 times more Omega 3, 383.3 times more Omega 6, 2 times more Fiber and 33.6 times more Protein than Blueberries.
- Both Dried Butternuts and Blueberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein