Nutrient Comparison: Dried Butternuts VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs White Pita Bread:
- 1 pound of Dried Butternuts has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 16.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 2 times more Vitamin B3 than Dried Butternuts.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs White Pita Bread:
- 1 pound of Dried Butternuts has 2.7 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium and 3.7 times more Zinc than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 1.6 times more Calcium and 536 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.2 times more Energy, 47.5 times more Fat, 7.9 times more Saturated Fat, 363.3 times more Omega 3, 66 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 4.6 times more Carbohydrate than Dried Butternuts.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3