Nutrient Comparison: Dried Butternuts VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Raisin Bread:
- 1 pound of Dried Butternuts has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 32 times more Vitamin C than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Raisin Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Raisin Bread:
- 1 pound of Dried Butternuts has 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 13.1 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 390 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Raisin Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.2 times more Energy, 13 times more Fat, 1.2 times more Saturated Fat, 229.4 times more Omega 3, 52.6 times more Omega 6 and 3.2 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 4.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Raisin Bread offer comparable quantities of Fiber per one pound.