Comparing Nutrients in 300 calories Dried ButternutsVS Raisin Bread
Weight per 300 calories
Dried Butternuts
49g
Raisin Bread
110g
Dried Butternuts have 2.2 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Raisin Bread?
Dried Butternuts VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Raisin Bread?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Raisin Bread:
300 calories of Dried Butternuts have 3.6 times more Vitamin B6 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Raisin Bread:
300 calories of Dried Butternuts have 4.1 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.8 times more Calcium and 871.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Raisin Bread contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.8 times more Fat, 102.7 times more Omega 3, 23.6 times more Omega 6 and 1.4 times more Protein than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 9.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6