Comparing Nutrients in 300 calories Dried ButternutsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Dried Butternuts
49g
Bread, white, commercially prepared, low sodium, no salt
112g
Dried Butternuts have 2.3 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Bread, white, commercially prepared, low sodium, no salt
Dried Butternuts VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Dried Butternuts have 3.8 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Dried Butternuts have 1.6 times more Copper, 4.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.7 times more Calcium, 1.7 times more Iron, 3 times more Selenium and 683.1 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.9 times more Fat, 108.7 times more Omega 3, 20.8 times more Omega 6 and 1.3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 9.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6