Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Roasted Cashews
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Roasted Cashews:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Bread, white, commercially prepared, low sodium, no salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Roasted Cashews:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 5.2 times more Calcium, 4.2 times more Selenium and 40 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.2 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Roasted Cashews contain similar levels of Iron and Manganese per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6 times more Fat, 5.3 times more Saturated Fat and 5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Bread, white, commercially prepared, low sodium, no salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.