Nutrient Comparison: Dried Butternuts VS Retail Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Retail Corn Oil:
- 1 pound of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Retail Corn Oil:
- 1 pound of Dried Butternuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 7.5 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
- While 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.5 times more Energy, 1.8 times more Fat, 9.9 times more Saturated Fat and 1.6 times more Omega 6 than Dried Butternuts.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein