Comparing Nutrients in 500 calories Dried ButternutsVS Retail Corn Oil
Weight per 500 calories
Dried Butternuts
81.7g
Retail Corn Oil
55.6g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.5 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Retail Corn Oil?
Dried Butternuts VS Retail Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Retail Corn Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Retail Corn Oil:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 11 times more Omega 3, more Fiber and more Protein than Retail Corn Oil.
While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 6.7 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate in 500 calories.