Comparing Nutrients in 500 calories Dried ButternutsVS Walnut Oil
Weight per 500 calories
Dried Butternuts
81.7g
Walnut Oil
56.6g
Walnut Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Walnut Oil?
Dried Butternuts VS Walnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Walnut Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Walnut Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Walnut Oil:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Walnut Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.2 times more Omega 3, more Fiber and more Protein than Walnut Oil.
While 500 kcal of Walnut Oil contain 4.8 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Walnut Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Walnut Oil provide inadequate amounts of Carbohydrate in 500 calories.