Nutrient Comparison: Dried Butternuts VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Mustard Oil:
- 1 pound of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 pound of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Mustard Oil:
- 1 pound of Dried Butternuts has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 1 pound of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.5 times more Omega 3, 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 1 lb of Mustard Oil contains 1.4 times more Energy, 1.8 times more Fat and 8.9 times more Saturated Fat than Dried Butternuts.
- 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein