Nutrient Comparison: Dried Butternuts VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Pie, fried pies, fruit:
- 1 pound of Dried Butternuts has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 18.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.5 times more Vitamin C than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Pie, fried pies, fruit:
- 1 pound of Dried Butternuts has 2.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 23.7 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 7.2 times more Selenium and 13.6 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 333 times more Sodium than Dried Butternuts.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.9 times more Energy, 3.5 times more Fat, 15.3 times more Omega 3, 7 times more Omega 6, 1.8 times more Fiber and 8.3 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.