Comparing Nutrients in 300 calories Dried ButternutsVS Pie, fried pies, fruit
Weight per 300 calories
Dried Butternuts
49g
Pie, fried pies, fruit
95g
Dried Butternuts have 1.9 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie, fried pies, fruit?
Dried Butternuts VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pie, fried pies, fruit:
300 calories of Dried Butternuts have 1.4 times more Vitamin B1, 3 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pie, fried pies, fruit:
300 calories of Dried Butternuts have 4.9 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 15.1 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium and 7 times more Zinc than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 644.9 times more Sodium than Dried Butternuts.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pie, fried pies, fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.8 times more Fat, 7.9 times more Omega 3, 3.6 times more Omega 6 and 4.3 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 3.6 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie, fried pies, fruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein