Nutrient Comparison: Dried Butternuts VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Dried Butternuts has 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Dried Butternuts has 2.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 763 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.9 times more Fat, 726.5 times more Omega 3, 8.2 times more Omega 6 and 3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 11.2 times more Saturated Fat, 4.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per one pound.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3