Dried Butternuts VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Dried Butternuts have 7.1 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Dried Butternuts have 1.9 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 872.8 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium and Zinc per 500 calories.
- Both Dried Butternuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.6 times more Fat, 635.1 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 12.8 times more Saturated Fat, 5.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3