Dried Butternuts VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, plantain chips, salted:
- 500 calories of Dried Butternuts have 5.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 2 times more Vitamin B5 and 11.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin C
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, plantain chips, salted:
- 500 calories of Dried Butternuts have 2 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 20.6 times more Manganese, 5 times more Phosphorus, 37.3 times more Selenium and 7.3 times more Zinc than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 2.2 times more Potassium and 232.8 times more Sodium than Dried Butternuts.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Dried Butternuts as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.7 times more Fat, 97 times more Omega 3, 2.5 times more Omega 6 and 9.5 times more Protein than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 7.4 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein